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Что такое телесные блоки и как они формируются

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Телесный блок - это устойчивое напряжение тела, за которым стоит какая-то актуальная проблема человека. При этом в теле происходит характерное укорочение ткани, повышение её плотности и жесткости, что приводит к частичному или полному ограничению подвижности этого участка.

Каждый поступок или мысль сопровождается позитивной или негативной эмоцией. Эмоция даёт множественные микроскопические напряжения мышц. Если она осознанна и проявлена, то за ней следует реакция и напряжение уходит.

Если же реакции не последовало, человек сдержал себя, то напряжение сохраняется в теле. И в результате, в теле появился ряд специфических блокировок, происходит своеобразное „зависание” ситуации.

Сжатие мышц тела происходит не хаотично и не случайно. При каждой эмоции группируются определённые мышцы для адекватной ответной реакции. За сжатием должно последовать отреагирование доступным человеку способом – эмоционально или физически. Для этого в тех частях тела, которые должны воспроизвести ответный выпад (например, выброс руки вперед, чтобы защитить себя), происходит концентрация энергии.

Если реакции не произошло, энергия останется там, создавая ощущение мышечное напряжение, дискомфорт. Блок сохраняется в теле до тех пор, пока не произойдет разрешение ситуации посредством адекватного реагирования самостоятельно или с помощью телесной психотерапии

Попадая в разные ситуации и не проявляя себя человек получает стандартный набор подобных мышечных напряжений. В каждой такой ситуации происходит своеобразная тренировка мышц – так, что постепенно эти напряжения становятся привычными и образуют хронические мышечные спазмы.
Таким образом, каждый телесный блок содержит память обо всех непроявленных эмоциональных реакциях. У каждого человека они свои, уникальные.

Самое удивительное, что часто мы и не подозреваем о наличии блоков, потому что привыкаем к напряжению и деформации тела, которые они создают. Единственное, что отмечаем при супер сверх перенапряжении - это дискомфорт в теле или частые болезни.

Кто уже участвовал в моих тренингах по работе с блоками и хочет получить от меня сюрприз, делитесь своими впечатлениями в комментарияхУлыбаюсь

 

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Цитаты
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